Setting Intentions for 2018

I can’t believe it’s already 2018. I remember when I was a little girl in the…


Giving Yourself Grace & Letting Go

“You don’t need to take care of me. I’m ok.” This is what Kate had to learn to…


Getting Beyond ‘Making Do’

“You deserve a good bike.” It was with these words from her husband that Becky…


Connecting to Your True Self

Not too long ago, I felt broken and lost. I went through difficulties in my…