November is the month of REFLECTION
November is the month of REFLECTION when our bodies start slowing down as we head towards winter.…
From which part of you do you live?
When we are willing to face the parts of us that we don’t love, we dive deeper into ourselves until…
What does “normal” mean to you?
What if we were to let go of the idea of “normal”? Let’s gather together to share our stories of…
Mentoring Service: You have all the answers within you.
Mentoring Services is about walking beside you and creating the space you need to feel safe enough…
When you have big, overwhelming feelings to not so big things
Most of us are stuck in our childhood bodies that still hold all the trauma of our painful…
Do you only practice easy beauty?
Practicing difficult beauty within ourselves is important for feeling whole, practicing…
Getting comfortable being uncomfortable
It's important for us to occasionally do something that scares or challenges us, especially if we…
Who gave you your definition of “strong woman”?
Part of being on this journey of returning to our true selves starts with figuring out where we got…
Surround yourself with friends who help you say no
Who you surround yourself with matters. They should be supporting you in your journey of learning…
Take up more space and stop apologizing
It’s as if we are apologizing for our very existence, for whenever we need to tend to our own…
The power of meeting your older self
Have you ever seen a picture of yourself that you didn’t like? One that made you uncomfortable and…
How do you feel?
"How do you feel?" is a question you will hear throughout your time with me because how you feel is…
