Judy Lee

Anne Miller and I have intentional and vulnerable conversation on dating with self-awareness post divorce.

The podcast came together easily and quickly. If this was me a few years ago, I would've spent a lot of time being crippled with worry.

We are under the mistaken belief that in order to resolve the things in us that we don’t like, we need to avoid and resist.

The most important self-care doesn’t cost anything except giving up the idea we have of ourselves as self-sacrificing givers.

We were all shamed for something growing up, for something integral to who we are. But it's time to reclaim all those things, to shed the shame and unapologetically be who we are.

There are quite a few things lined up in March, especially the workshop I am most excited about which is in collaboration with Angie Louthan, Life Coach and founder of Kind Fest.

I’ve been putting it off and delaying it because I was too afraid of looking at myself that way. The thought of seeing the sadness was painful and I worried the portrait would be ugly.

Not having ourselves in the square means everyone else matters except for us. It means we are looking outside ourselves for validation and worth, weighing everyone else’s opinions and needs more heavily than our own.

Going on a journey is painful. It's letting yourself go places you've been running away from and seeing what's buried deep inside.

What I learned from having coffee with women was the following: We all hunger for deeper, authentic connections but don't necessarily know how.

I’ve learned to embrace the unknown that comes with imperfection. I’m learning to let go of expectations.

It was crystal clear to me that this was part of my path and I completely trusted myself. I let go of the "how" and stuck to my "why."