August 17, 2022
Surround yourself with friends who help you say no
Who you surround yourself with matters. They should be supporting you in your journey of learning…
August 15, 2022
Take up more space and stop apologizing
It’s as if we are apologizing for our very existence, for whenever we need to tend to our own…
August 5, 2022
The power of meeting your older self
Have you ever seen a picture of yourself that you didn’t like? One that made you uncomfortable and…
July 30, 2022
How do you feel?
"How do you feel?" is a question you will hear throughout your time with me because how you feel is…
July 21, 2022
Photographing an artist
When we work together to create your branding images, I don't just place you somewhere and tell you…
July 13, 2022
How do we make an ask?
When we need to make an ask, we often get caught up in what words to use, how we sound, and our…
June 28, 2022
Are you afraid of monsters? A lesson from Stranger Things.
When we grow up feeling broken, it’s easy to think that monsters live inside us so we spend our…
June 20, 2022
Permission to grieve and be sad
You end up as an adult has a harder time letting go. We tend to hang on to things much longer than…
June 14, 2022
Heal your voice and help heal your soul
Womanspeak is a program designed to help heal your voice which helps to heal your soul.…
June 10, 2022
Healing through changing how we see ourselves
But the truth is, true and lasting change comes from not changing who we are but from changing how…
May 30, 2022
Face yourself because you are your greatest witness
Being willing to face ourselves is probably one of the hardest things we can do.
May 25, 2022
Learning to listen is part of learning how to speak
In WomanSpeak, as much as we learn to speak, we also learn to deeply listen in a practice we call…