February 12, 2021
What if there was no such thing as strength or weakness?
We tend to label our qualities as strengths and weaknesses. It makes sense that we do this in a culture that values simplicity over complexity and nuance.
February 6, 2021
The difference between doing and being
While what I do now with life is important and something I'm proud of, I always remind myself that it is the being that counts.
January 31, 2021
Branding with Purpose for Soulpreneurs
The Branding with Purpose experience is about creating an experience for the Soulpreneur who wants an elevated branding experience that focuses more on the being than the doing.
January 22, 2021
Podcast Episode 18: Learning to Hold Space & Process Grief
Mandy Jankus and I have intentional conversation about losing her mother to cancer and the aftermath of overwhelming grief. We talk about learning to hold space for grief, finding joy and how our bodies hold and process grief and trauma.
January 12, 2021
Embody Your Body
There is no wrong way to live in your body. You don't owe your physical self to anyone else but yourself.
January 8, 2021
What does being aligned mean to you?
What does being aligned mean to you? Have you ever defined this for yourself?⠀
January 5, 2021
January 2021 Events & Workshops
It’s the start of the month which means it’s time to share all the upcoming events and workshops happening at the studio!
January 4, 2021
Reflecting on 2020: Finding Moments of Light in a Year of Darkness
Before welcoming in 2021, I wanted to reflect back on all the things I've learned and am grateful for in 2020.
December 12, 2020
The journey of feeling everything
The journey isn't just about feeling good. It's about feeling everything. It is the importance of duality and seeing that we are made up of both light and dark and that these two things are not separate or opposite.
December 6, 2020
Empowered Sisterhood with Stephanie on her Journey
Empowered Sisterhood member shared about her biggest shift in her journey when she lost everything external to herself.
December 2, 2020
Dear Dad Workshop and Letting Go
At the Dear Dad workshop at our Empowered Sisterhood community that I both facilitated and participated in, the event ended with us sharing what we wanted to let go of. ⠀