Judy Lee

A conversation with Anne Miller on how she’s learning to react to things differently, the “crazy ex-girlfriend” trope, sitting in “bad” feelings and our relationship with our fathers.

The podcast came together easily and quickly. If this was me a few years ago, I would've spent a lot of time being crippled with worry.

We are under the mistaken belief that in order to resolve the things in us that we don’t like, we need to avoid and resist.

What if we dared to love every single part of us? To see our complexity and loving ALL of all of us just as we are?

The most important self-care doesn’t cost anything except giving up the idea we have of ourselves as self-sacrificing givers.

We were all shamed for something growing up, for something integral to who we are. But it's time to reclaim all those things, to shed the shame and unapologetically be who we are.

We had the inaugural meeting for the Transforming Women in Business meetup up group for authentic discussion about our purpose driven businesses.

There are quite a few things lined up in March, especially the workshop I am most excited about which is in collaboration with Angie Louthan, Life Coach and founder of Kind Fest.

Many of us go through life feeling like there is something fundamentally wrong with us.

I’ve been putting it off and delaying it because I was too afraid of looking at myself that way. The thought of seeing the sadness was painful and I worried the portrait would be ugly.

Not having ourselves in the square means everyone else matters except for us. It means we are looking outside ourselves for validation and worth, weighing everyone else’s opinions and needs more heavily than our own.

Going on a journey is painful. It's letting yourself go places you've been running away from and seeing what's buried deep inside.