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Judy Lee

Showing women their true selves through transformative portraits and events so they can live with more authenticity, intention and purpose.

October 3, 2020

Reclaim Your Inner Child

Let's explore and reclaim our inner child together through one or both of the following events happening this month.

October 3, 2020

Choosing Courageous Visibility

I choose to be courageously visible because we are ALL worthy of being fully seen. What are you holding yourself back from?

October 1, 2020

Podcast Episode Solo: Fear of Using Our Voice & Holding Ourselves Back

This Solo Show features me and where the fear of using my voice comes from and why we let that fear hold us back.

October 1, 2020

October Events for Authentic Connection

October events for authentic connection include workshops, events and WomanSpeak to empower you on your self healing journey.

September 30, 2020

I am not here to help. I am here to serve.

I wrote a love letter, a poem for you, to the women I serve, to let you know that I am not here to help. I am here to serve.

September 28, 2020

Lessons from Inside WomanSpeak: Carol Gavhane

I speak with member Carol Gavhane about the talk she gave on cleaning and creating space and the deeper meaning behind that practice.

September 25, 2020

Podcast Episode 15: Summiting Mt. Rainier through Anxiety & Fear

A conversation with Amanda Taylor on summiting Mt. Rainier through anxiety and fear. We discuss her first summit attempt, working on mindset, changing her relationship with fear and learning to be resilient and independent.

September 23, 2020

Dealing with Visceral Fears

It's okay if you can't take big leaps. But what you can do is work on one small fear and you'll soon find the courage to work on those bigger ones.

September 20, 2020

What role are you trying to fill?

We spend most of our lives trying to fill the roles we were taught to value and eventually internalized.

September 18, 2020

Never Not Broken

Akhilandeshwari is unafraid of breaking herself again and again because she is like a prism, breaking into shards of glass, each reflecting light, shining more brightly than she would as a single piece.

September 16, 2020

Podcast Guest Update: Sharece Phillips

Sharece Phillips and I have a follow-up to the conversation on Childhood Trauma & Deeping Our Emotional Well that we recorded late last year and before the Covid pandemic.

September 15, 2020

I Am a Truthteller

I speak my truth because I've spent my entire life hiding, afraid of being seen.⠀

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From the Do What You Love What You Do inspiration From the Do What You Love What You Do inspiration book. A little poem by Shel Silverstein for living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#inspiredlife #inspiredlifestyle #authenticliving #alignedlife #alignedliving #betruetoyou #betruetoyourcore #chooseyourself #followyourdreams❤️ #daretodreambig
The very first Coffee with Intention was held righ The very first Coffee with Intention was held right after my studio was opened in April 2018 on the topic of "Vulnerability." I held them monthly for a while and then it went on hiatus mid-2019 as I focused on the podcast version which was a conversation with one person. Then 2020 happened and I decided to bring it back virtually as the pandemic forced all of my other work to stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am so grateful to have shared space with so many women this past year, many of them participating in multiple conversations. These are the topics we covered this year and I am looking forward to more. I consider sharing space to be a sacred practice and part of my self-care routine. It's a space where we are real, vulnerable and can deeply connect to each other and ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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January's conversation will be on Self-Care. Will you be joining us? And if you've participated in a Coffee this year, which one and what did you take away from it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#intentionalconversation  #honestconversations #opendiscussion #honesttalk #authenticevents #authenticconnection #authenticliving #alignedlife #alignedliving #betruetoyou #betruetoyourcore #chooseyourself #intentionalcommunity #intentionality #intentionalbusiness #intentionallife #intentionalism #livewithintention
Out of season grasses look so beautiful with golde Out of season grasses look so beautiful with golden hour backlighting. One of the many pretty things I noticed on "Adventure Day" (named by kids) where we pick a destination with no plans and just go with the flow. We made a no complaining rule which generally works but a little complaining slips out here and there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We created Adventure Day for our family because going places as a family became a chore and fight with my pre-teen so now he knows one day a week we go out and there's no choice involved. He has to surrender. We do make it easy for the kids by traveling between 1-2 hours, going to easy places (no major hiking) and getting food they like or we normally don't get (like fast food). Now he looks forward to it and enjoys it (most of the time). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beintentional #intentionalliving #intentionalfamilytime
One of my favorite shops on Old Ballard Ave in Sea One of my favorite shops on Old Ballard Ave in Seattle is closing so I finally had a chance to check out what was left of their inventory. They didn't have much but I was able to snag this @compendiumliveinspired book full of beautiful quotes, saying and graphics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As we come near the closing of 2020, the year of clarity, as everyone said it would be at the start of this year, I will be sharing pages from this book with you throughout the month. Enjoy and receive what you would like to. ❤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#inspiredlife #inspiredlifestyle #authenticliving #alignedlife #alignedliving #betruetoyou #betruetoyourcore #chooseyourself #followyourdreams❤️ #daretodreambig
After an incredible period of darkness, I went thr After an incredible period of darkness, I went through an awakening, which was dramatic and happened over a few months. I remember feeling SO good. As we would say in woo terminology, I was at a really high vibration. It was as if everything was dialed up and I was intensely present in every moment. I remember one day walking to pick up my kids from school and intensely experiencing the sound of the leaves crunching under my feet, the bright colors of the changing leaves, and noticing all the sounds around me. Nothing "bad" could affect me I felt so good. I thought I was done, having reached Nirvana. That lasted for a blissful few months.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fast forward and I found myself falling out of that high vibration because...life happened. I would do what I could to try and keep returning to it, trying to maintain feeling good all the time. It wasn't until I started exploring my shadow sides that I saw the true complexity of an awakened life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today I see the journey so differently. I see the importance of duality and seeing that we are made up of both light and dark and that these two things are not separate or opposite. They are complementary and make up two halves of a whole. We should feel good. It's important. But it's also important to lean into the times when we're not feeling that way and understand that feeling is what makes us human and trying to avoid it is when we get in trouble. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, life is no longer about the pursuit of only feeling good. It is the pursuit of feeling everything and allowing myself to be the complex, flawed human that I am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#allfeelingsarevalid #allfeelingsarewelcome #emotionsmatter #letyourselffeel #feeleverything #unfolding  #savorthejourney #journeyunfolding #healingjourney #healingjourneys #seattlehealing #selfhealingjourney #selfhealingpower #selfhealingrevolution
We will be meeting next Tuesday for our monthly Jo We will be meeting next Tuesday for our monthly Journaling Circle. We will ground, hear a story for inspiration and receive a prompt with time to write and share. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's a wonderful way to feel connected to yourself and other attendees. Please join us! Link is in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#journalprompts #journalcommunity #healingjournal #healingthroughwriting #writingtoheal #writingtoinspire #selfreflection
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