Trusting ourselves and taking up space
The more we trust ourselves, the more we take up space in the places where we show up.
When are you the most beautiful?
While our feelings about our physical beauty may seem insignificant, they aren’t because these…
A Kitten and the Feminine Divine
My mothers, suffering from their own mother wounds, had shown me that the feminine was about shame…
Who speaks with your voice?
Our voices are deeply connected to our sense of self and when we connect to that, life can change…
Podcast Episode 21: Discerning Ego and Processing & Releasing Emotions
My very first male guest is my 8-year old son Kanu who has been asking to be on my podcast for a…
Times of messy, lingering transitions
It feels messy and this lingering transition where we currently live feels unnecessarily prolonged…
Podcast Episode 20: Centering Resilience on Compassion & Worthiness
Aga Lawrynowicz and I have intentional conversation about resilience and how that definition has…
April 2021 Events
Find out about the events happening in April designed to reconnect with your true self so you can…
Podcast Episode Solo: Highlights from the Stories of Adversity & Resilience Event
This Solo Show features highlights from the event Stories of Adversity & Resilience held earlier…
Have you been curious?
If you’ve been curious to come to an event, please do so with the assurance that it will feel like…
Do you shame your anger?
Anger is an emotion, much like any other emotion. It is energy that surfaces from our bodies and…
An anniversary!
Three years ago today, I had the grand opening party of my studio. There have been pivots, trying…
