Surround yourself with friends who help you say no
Who you surround yourself with matters. They should be supporting you in your journey of learning…
Take up more space and stop apologizing
It’s as if we are apologizing for our very existence, for whenever we need to tend to our own…
The power of meeting your older self
Have you ever seen a picture of yourself that you didn’t like? One that made you uncomfortable and…
How do you feel?
"How do you feel?" is a question you will hear throughout your time with me because how you feel is…
Photographing an artist
When we work together to create your branding images, I don't just place you somewhere and tell you…
How do we make an ask?
When we need to make an ask, we often get caught up in what words to use, how we sound, and our…
Are you afraid of monsters? A lesson from Stranger Things.
When we grow up feeling broken, it’s easy to think that monsters live inside us so we spend our…
Permission to grieve and be sad
You end up as an adult has a harder time letting go. We tend to hang on to things much longer than…
Heal your voice and help heal your soul
Womanspeak is a program designed to help heal your voice which helps to heal your soul.…
Healing through changing how we see ourselves
But the truth is, true and lasting change comes from not changing who we are but from changing how…
Face yourself because you are your greatest witness
Being willing to face ourselves is probably one of the hardest things we can do.
Learning to listen is part of learning how to speak
In WomanSpeak, as much as we learn to speak, we also learn to deeply listen in a practice we call…
