Podcast Ep.08: Overcoming Perfectionism & the Gifts of Imperfection

“The twin of perfectionism was people pleasing. It started with my…


Podcast Ep.07: Listening to Your Body & Letting Go of the Hustle

“I didn’t know what I was going to do but I couldn’t do…


Podcast Ep. 06: Redefining Religion & Showing up Authentically

“I always felt like I had to put on this perfect mask…and…


Podcast Ep. 05: Creating the Relationship You Desire

“I should take that year that I’m going to be single and take…


Podcast Ep. 04: Infertility, Darkness & Being Broken Open

“It’s been a challenging ride—the childhood, the sister passing,…


Podcast Ep.03: Beauty Standards & Body Image

“It’s trying to undo and/or trying to manage the 30, 40 years of…


Podcast Ep.02: Responsibility & Getting Triggered as a Parent

“I’ve decided to take responsibility for feelings that were…


Podcast Ep.01: Dating with Self-Awareness Post Divorce with Anne Miller

“There’s something we go through in that range of middle age…