Podcast Episode 15: Summiting Mt. Rainier through Anxiety & Fear

“And then I started reading all these book about anxiety and getting…


Podcast Guest Update: Sharece Phillips

“Something that stuck with me in the episode back in December was that…


Podcast Episode 14: Childhood Trauma & Deepening Our Emotional Well

“I think in my 20s I was always trying to figure out why. Why? Why did…


Podcast Episode 13: Choosing Faith Over Fear After Loss & Grief

“This terrible thing happened to me. Where do I go from here? What…


Podcast Episode 12: The Cancer Journey and Learning to Let Go of Emotions

“After i had my lumpectomy, they had told me I would never regain…


Podcast Episode 11: Lessons from Fear and Taking Leaps

“There’s a big difference between living for yourself as opposed…


Podcast Episode 10: Reclaiming Your Voice after Trauma

“Slowly but surely, along with everyone else in the group, the vision…


Podcast Ep 09. Connecting through Vulnerability

“The biggest thing my events serve, it’s like a training of…


Podcast Ep.08: Overcoming Perfectionism & the Gifts of Imperfection

“The twin of perfectionism was people pleasing. It started with my…


Podcast Ep.07: Listening to Your Body & Letting Go of the Hustle

“I didn’t know what I was going to do but I couldn’t do…