What if you're not broken?
Feeling broken is something many of us feel at some point in our lives. It’s…
Practice Setting Boundaries
Love yourself enough to set boundaries. Your time and energy are precious.…
The Most Important Self-Care is the Hardest to Do
I recently had a spa experience at CitySweats. I met the owner, a fellow female…
There is Nothing Wrong with You
Many of us go through life feeling like there is something fundamentally wrong…
Guide to Reconnect to Yourself
Worthless. Tired. Flawed. Alone. Afraid. Angry. Helpless. Bad. Not enough.…
A Jojyful Holiday & New Year
I’m a recovering perfectionist. I call it “recovering” because when you have a…
