The Most Important Self-Care is the Hardest to Do

I recently had a spa experience at CitySweats. I met the owner, a fellow female…


What's your yellow?

I love the color yellow. It reminds me of sunshine and light. But it…


Embracing Sadness

We were not allowed to have a lot of feelings in the household where I grew up.…


Who's In Your Square?

I used to rehearse things in my head before I said them. I would edit and…


Guide to Reconnect to Yourself

Worthless. Tired. Flawed. Alone. Afraid. Angry. Helpless. Bad. Not enough.…


A Jojyful Holiday & New Year

I’m a recovering perfectionist. I call it “recovering” because when you have a…


Trust In Yourself

About 10 months ago, I was getting ready to sign the lease to my studio. I…


Intentional Friendships

Do you pay attention to who you surround yourself with? Do you note how you…


I Am Not Fearless

When I opened my studio this spring, a friend of mine said to me, “you are so…


Having a Purpose

If you would’ve asked me 10 years ago, 5 years ago, or even 1 year ago if…