When you have big, overwhelming feelings to not so big things

My favorite teacher was Mrs. White in 3rd grade. She was an older white lady…


Do you only practice easy beauty?

All of us practice easy beauty. A beautiful landscape, colorful flowers in…


Getting comfortable being uncomfortable

It’s important for us to occasionally do something that scares or…


Who gave you your definition of "strong woman"?

“A strong woman looks a challenge in the eye and gives it a wink.” One of the…


Surround yourself with friends who help you say no

I once had a friend who invited me to something and I replied no thank you,…


Take up more space and stop apologizing

I was at a Barnes & Noble a few years ago browsing when an older woman…


The power of meeting your older self

Have you met your older self? What would your reaction be to seeing this…


Are you afraid of monsters? A lesson from Stranger Things.

“There are no scary monsters.” This is what one of my Transformative Portrait…


Permission to grieve and be sad

If you weren't given permission to be sad or grieve the things you lost…


Healing through changing how we see ourselves

The only thing standing in the way of who you think you are and who you aspire…