Do you shame your anger?

When I used to think back to all the traumatic moments in life, those…


An anniversary!

Three years ago today, I had the grand opening party of my studio. I…


Where is your value?

In our hustle and achievement based culture,…


Let's Talk about Shame

I was once talking to a dear friend about transformation and learning to find…


Reflections on Aging

It’s my birthday today. When I tell people how old I am, the response I…


What if there was no such thing as strength or weakness?

I always hated being sensitive growing up. It didn’t take much to make me cry…


The difference between doing and being

Did you have a mental list growing up of all…


What does being aligned mean to you?

I do my best to show up as my best self. But I…


The journey of feeling everything

After an incredible period of darkness, I went…


Empowered Sisterhood with Stephanie on her Journey

"I never wanted my self esteem, my self worth to be based outside myself…