What performing at Lincoln Center taught me about art

Did you know I’ve performed at Lincoln Center? I grew up in NYC, in Bronx…


What if you're not broken?

Feeling broken is something many of us feel at some point in our lives. It’s…


Practice Setting Boundaries

Love yourself enough to set boundaries. Your time and energy are precious.…


The Most Important Self-Care is the Hardest to Do

I recently had a spa experience at CitySweats. I met the owner, a fellow female…


What's your yellow?

I love the color yellow. It reminds me of sunshine and light. But it…


There is Nothing Wrong with You

Many of us go through life feeling like there is something fundamentally wrong…


Embracing Sadness

We were not allowed to have a lot of feelings in the household where I grew up.…


Who's In Your Square?

I used to rehearse things in my head before I said them. I would edit and…


Guide to Reconnect to Yourself

Worthless. Tired. Flawed. Alone. Afraid. Angry. Helpless. Bad. Not enough.…


A Jojyful Holiday & New Year

I’m a recovering perfectionist. I call it “recovering” because when you have a…