It's March! Theme & Women's History Month

I feel like 2022 arrived yesterday and yet here we are in March already. March…


The Power of Speaking

Take up space.Attune to your body.Let go of perfection.Own your story.Trust…


Asking for help and saying no

Asking for help would be so much easier if we knew that our friends felt…


February and Purification

February is already upon us! This year, I am exploring the symbolic and…


Being present for pleasure and joy

I went away for an entire weekend for the first time in a long time to host a…


Sharing our fearful voices in the dark

“And yes, I still am terrified every day. Yet fear can be love trying its best…


The 2-Faced Figure of January

“There’s always good and bad in everything,” I am constantly reminding my kids…


Are you looking with your eyes?

I facilitated a private workshop this past month called “Portraits + Poetry.”…


The weight of our stories

I didn’t start talking about my parents’ divorce until I decided…


Trusting ourselves and taking up space

If you grew up with trauma, chances are that you feel anxiety whenever you…