True Belonging Starts with You

I’ve been thinking about “belonging” a lot lately. It came up as the topic that…


Published in Mantra Wellness Magazine

I started writing two years ago when I decided to stop hiding all of my most…


Who is the beholder of your beauty?

When I was growing up, my parents worried about the shape of my nose. It was…


What performing at Lincoln Center taught me about art

Did you know I’ve performed at Lincoln Center? I grew up in NYC, in Bronx…


The Gifts of Creating Space for Ourselves

I was a speaker on Sunday for Woman For One’s Truthteller Tour. The event…


What if you're not broken?

Feeling broken is something many of us feel at some point in our lives. It’s…


Practice Setting Boundaries

Love yourself enough to set boundaries. Your time and energy are precious.…


The Most Important Self-Care is the Hardest to Do

I recently had a spa experience at CitySweats. I met the owner, a fellow female…


What's your yellow?

I love the color yellow. It reminds me of sunshine and light. But it…


There is Nothing Wrong with You

Many of us go through life feeling like there is something fundamentally wrong…