The Most Important Self-Care is the Hardest to Do

I recently had a spa experience at CitySweats. I met the owner, a fellow female…


What's your yellow?

I love the color yellow. It reminds me of sunshine and light. But it…


There is Nothing Wrong with You

Many of us go through life feeling like there is something fundamentally wrong…


Embracing Sadness

We were not allowed to have a lot of feelings in the household where I grew up.…


Who's In Your Square?

I used to rehearse things in my head before I said them. I would edit and…


Guide to Reconnect to Yourself

Worthless. Tired. Flawed. Alone. Afraid. Angry. Helpless. Bad. Not enough.…


A Jojyful Holiday & New Year

I’m a recovering perfectionist. I call it “recovering” because when you have a…


Trust In Yourself

About 10 months ago, I was getting ready to sign the lease to my studio. I…


The Key to Your Greatest Potential

At WomanSpeak, I witnessed someone step out of her cage and set herself free. I…


Why We Hold Ourselves Back

“You’re not worthy of being seen.” “No one cares what you have to say.” “You’re…