There is Nothing Wrong with You

Many of us go through life feeling like there is something fundamentally wrong…


Embracing Sadness

We were not allowed to have a lot of feelings in the household where I grew up.…


Who's In Your Square?

I used to rehearse things in my head before I said them. I would edit and…


Guide to Reconnect to Yourself

Worthless. Tired. Flawed. Alone. Afraid. Angry. Helpless. Bad. Not enough.…


A Jojyful Holiday & New Year

I’m a recovering perfectionist. I call it “recovering” because when you have a…


Trust In Yourself

About 10 months ago, I was getting ready to sign the lease to my studio. I…


The Key to Your Greatest Potential

At WomanSpeak, I witnessed someone step out of her cage and set herself free. I…


Why We Hold Ourselves Back

“You’re not worthy of being seen.” “No one cares what you have to say.” “You’re…


Intentional Friendships

Do you pay attention to who you surround yourself with? Do you note how you…


I Am Not Fearless

When I opened my studio this spring, a friend of mine said to me, “you are so…