“I had a bunch of overwhelming feelings and my ego just kept saying this is a bad feeling, don’t let it in… It was really hard to accept that to let it in… honestly, it was overwhelming because I couldn’t let all of those emotions let out…I had to let them be there for however long.”

My very first male guest is my 8-year old son Kanu who has been asking me to be on my podcast for a long time. He loves talking about emotions and was excited to talk about the time he had a hard time processing many emotions at once. We talk about discerning ego, how holding onto emotions impacts us and how he processes complicated and overwhelming feelings.

This podcast was recorded in Spring of 2021. He would like you to know he’s now 9 and in 4th grade.