The power of meeting your older self

Have you met your older self? What would your reaction be to seeing this…


Face yourself because you are your greatest witness

You are your greatest and most important witness.Being willing to face…


How an embodied photography session should feel

Being photographed should feel like an embodied experience that facilitates…


Sharing Deep Parts of You

“I have always been ashamed of being scared ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and I’m only…


Being seen is our greatest fear and deepest desire

We all have a deep desire to be seen for who we are yet we are…


Love Yourself Unapologetically

What if I showed you a portrait of yourself that was hard to look…


Podcast Interview on Women Who Went for It

If you read my newsletter “I Matter,” you’re familiar with…


What does your emotional armor look like?

What does your armor look like? Mine was beautiful, intricate, sharp and a…


Worthy of being seen

How do you feel when you look at a picture of yourself? I can tell you how I…