Podcast Episode 18: Learning to Hold Space & Process Grief

“I always say grief is a full body emotion and I’ve learned that…


Podcast Ep.08: Overcoming Perfectionism & the Gifts of Imperfection

“The twin of perfectionism was people pleasing. It started with my…


The Most Important Self-Care is the Hardest to Do

I recently had a spa experience at CitySweats. I met the owner, a fellow female…


Coffee with Intention on Midlife

My monthly event, Coffee with Intention, was today after a summer hiatus. A…


Coffee with Intention on "Vulnerability"

“Courage starts with showing up and letting ourselves be seen. Because true…