Podcast Episode 18: Learning to Hold Space & Process Grief
“I always say grief is a full body emotion and I’ve learned that…
Podcast Ep.08: Overcoming Perfectionism & the Gifts of Imperfection
“The twin of perfectionism was people pleasing. It started with my…
The Most Important Self-Care is the Hardest to Do
I recently had a spa experience at CitySweats. I met the owner, a fellow female…
Coffee with Intention on Midlife
My monthly event, Coffee with Intention, was today after a summer hiatus. A…
Coffee with Intention on "Vulnerability"
“Courage starts with showing up and letting ourselves be seen. Because true…
