Podcast Episode 13: Choosing Faith Over Fear After Loss & Grief

“This terrible thing happened to me. Where do I go from here? What…


Podcast Episode 12: The Cancer Journey and Learning to Let Go of Emotions

“After i had my lumpectomy, they had told me I would never regain…


Podcast Episode 10: Reclaiming Your Voice after Trauma

“Slowly but surely, along with everyone else in the group, the vision…


Podcast Ep.08: Overcoming Perfectionism & the Gifts of Imperfection

“The twin of perfectionism was people pleasing. It started with my…


Podcast Ep.07: Listening to Your Body & Letting Go of the Hustle

“I didn’t know what I was going to do but I couldn’t do…


Podcast Ep. 06: Redefining Religion & Showing up Authentically

“I always felt like I had to put on this perfect mask…and…


What if you're not broken?

Feeling broken is something many of us feel at some point in our lives. It’s…


Resetting Post Break & Latest News

Thank goodness Spring Break is over. We stayed home over the break. We went on…