Let's Talk about Shame
I was once talking to a dear friend about transformation and learning to find…
Podcast Guest Update: Sharece Phillips
“Something that stuck with me in the episode back in December was that…
Podcast Episode 14: Childhood Trauma & Deepening Our Emotional Well
“I think in my 20s I was always trying to figure out why. Why? Why did…
Coffee with Intention on Self-Awareness
Education when I was growing up was all about how much knowledge we could jam…
July Virtual Events for Authentic Connection
You are Invited Empowered Sisterhood Opens!Wednesday, July 1st Join…
Podcast Episode 11: Lessons from Fear and Taking Leaps
“There’s a big difference between living for yourself as opposed…
Podcast Ep.08: Overcoming Perfectionism & the Gifts of Imperfection
“The twin of perfectionism was people pleasing. It started with my…
Podcast Ep. 05: Creating the Relationship You Desire
“I should take that year that I’m going to be single and take…