Surround yourself with friends who help you say no
I once had a friend who invited me to something and I replied no thank you,…
Healing through changing how we see ourselves
The only thing standing in the way of who you think you are and who you aspire…
Face yourself because you are your greatest witness
You are your greatest and most important witness.Being willing to face…
How do you learn to love yourself?
Self love comes when you learn to accept yourself as you are.Most of us grow…
You cannot think your way to change
You cannot think your way to change. You have to process change in your…
When I stopped hiding
Exactly 3 years ago today, I released the very first issue of my newsletter. I…
