Shifting, Evolving and Leaping

Hope you had a wonderful Thanksgiving! This year, I gave myself permission to…


Podcast Ep.07: Listening to Your Body & Letting Go of the Hustle

“I didn’t know what I was going to do but I couldn’t do…


The Most Important Self-Care is the Hardest to Do

I recently had a spa experience at CitySweats. I met the owner, a fellow female…