Podcast Episode 10: Reclaiming Your Voice after Trauma

“Slowly but surely, along with everyone else in the group, the vision…


Podcast Ep 09. Connecting through Vulnerability

“The biggest thing my events serve, it’s like a training of…


Podcast Ep.08: Overcoming Perfectionism & the Gifts of Imperfection

“The twin of perfectionism was people pleasing. It started with my…


Podcast Ep.07: Listening to Your Body & Letting Go of the Hustle

“I didn’t know what I was going to do but I couldn’t do…


Podcast Ep. 06: Redefining Religion & Showing up Authentically

“I always felt like I had to put on this perfect mask…and…


Podcast Ep. 04: Infertility, Darkness & Being Broken Open

“It’s been a challenging ride—the childhood, the sister passing,…


Podcast Ep.03: Beauty Standards & Body Image

“It’s trying to undo and/or trying to manage the 30, 40 years of…


Podcast Ep.02: Responsibility & Getting Triggered as a Parent

“I’ve decided to take responsibility for feelings that were…


Podcast Ep.01: Dating with Self-Awareness Post Divorce with Anne Miller

“There’s something we go through in that range of middle age…


Coffee with Intention Podcast! Say What?!

Did you know I decided to start a podcast?! If you follow me on Instagram or…