Shifting, Evolving and Leaping

Hope you had a wonderful Thanksgiving! This year, I gave myself permission to…


Podcast Episode 12: The Cancer Journey and Learning to Let Go of Emotions

“After i had my lumpectomy, they had told me I would never regain…


Podcast Episode 11: Lessons from Fear and Taking Leaps

“There’s a big difference between living for yourself as opposed…


Podcast Ep.08: Overcoming Perfectionism & the Gifts of Imperfection

“The twin of perfectionism was people pleasing. It started with my…


Gina's Journey: How the Newsletter is Changing Her Life

"I have been trying to live my life with intention ever since Judy started…