Podcast Episode 15: Summiting Mt. Rainier through Anxiety & Fear

“And then I started reading all these book about anxiety and getting…


Extended Breaks & Getting Back into the Flow

When you’re fully aligned to what you do, taking an extended break is…


A Jojyful Holiday & New Year

I’m a recovering perfectionist. I call it “recovering” because when you have a…


Being Busy vs. Feeling Busy

Being busy is based on external circumstances...it's what happening around us…


Fear of saying "no"

When we say "no," we wrap it up in our self-worth, how someone will judge us,…