Face yourself because you are your greatest witness

You are your greatest and most important witness.Being willing to face…


How do you learn to love yourself?

Self love comes when you learn to accept yourself as you are.Most of us grow…


Our bending bodies

You and I have nothing and everything to be ashamed of but I am no longer…


Podcast Episode 20: Centering Resilience on Compassion & Worthiness

“Self-compassion is the most important component of resilience……


Purpose and Self-Love

How funny that right before hosting the Real Talk Live Panel last week on…


What is transformation?

When you go on this self-healing journey, you might be tempted to…


Real Talk Live on Self-Love

Self-love. What does it mean? What does it look like? Hear from…


When we feel like something is wrong with us

When I was growing up, I always thought something was wrong with…


Love yourself as you are

The thing I dislike most about myself is my anger. I grew up in a…


Finding Light in the Dark for Fall

What don’t you like about yourself? There are many qualities in myself that I…