Podcast Episode 16: Taking Leaps Towards Authenticity & Intuitive Living

“It’s really interesting because I was always really exhausted…


Coffee with Intention on Self-Awareness

Education when I was growing up was all about how much knowledge we could jam…


What does resilience mean to you?

At our last Coffee with Intention, we talked…


Coffee with Intention: The Unknown

We can only live our lives fully when we choose…


Podcast Episode 13: Choosing Faith Over Fear After Loss & Grief

“This terrible thing happened to me. Where do I go from here? What…


Podcast Episode 12: The Cancer Journey and Learning to Let Go of Emotions

“After i had my lumpectomy, they had told me I would never regain…


Podcast Episode 11: Lessons from Fear and Taking Leaps

“There’s a big difference between living for yourself as opposed…


Podcast Episode 10: Reclaiming Your Voice after Trauma

“Slowly but surely, along with everyone else in the group, the vision…


Podcast Ep 09. Connecting through Vulnerability

“The biggest thing my events serve, it’s like a training of…


Podcast Ep.08: Overcoming Perfectionism & the Gifts of Imperfection

“The twin of perfectionism was people pleasing. It started with my…