The Most Important Self-Care is the Hardest to Do

I recently had a spa experience at CitySweats. I met the owner, a fellow female…


Who's In Your Square?

I used to rehearse things in my head before I said them. I would edit and…


What does your emotional armor look like?

What does your armor look like? Mine was beautiful, intricate, sharp and a…


Workshop on Fear: Unleashed

“You gain strength, courage, and confidence by every experience in which you…